![]() Taking a sauna post-exercise has been shown to have benefits as well. This mimics the physiological effects of exercise. This is great news for people who use saunas regularly. However, recent studies indicate that passive heat can produce similar effects. ![]() Normally, these proteins activate when body temperature spikes, such as during exercise. One interesting discovery in sauna research involves “heat shock proteins.” These are specialized stress proteins that protect and repair cells and bolster the immune system. The relaxing and often social ritual of taking a sauna yields health benefits that modern science has only begun to comprehend. The sauna-goer lingers in this hot little space, sweats profusely, and emerges feeling refreshed and all a-glow. Together, these elements generate an envelope of dry heat with temperatures oscillating between 150 and 185º F. Modern saunas feature heated wooden walls and a compartment of stones warmed by an electric heater. These were the first Finnish ' saunas,' meaning 'bathhouse' in Finnish.Ī hallmark of Finnish culture, saunas gained worldwide popularity in the 20th century. From Turkish baths to Mayan sweat houses to Japanese onsen, the ritual of heat and sweat-inducing treatment for therapeutic purposes has a sacred place in many cultures.įor the Finns, it started with hot earth pits that evolved into rooms heated by smokey wood stoves. Heat-based therapies have been around for millennia. Sauna: An Ancient Therapy that Still Works We should be clear in stating that these panels are not ' infrared saunas.' They are RLT panels engineered for sauna use. ![]() They simply need to be mounted or placed inside your home sauna, and will be ready for you to enjoy in-sauna red light therapy treatment. They're waterproof and are designed to withstand the heat of a sauna. Take a look at this new product to be one of the first to enjoy the most advanced consumer red light therapy panels during sauna use. In addition, PlatinumLED's SaunaMAX Pro is now available. In addition to the red light wavelengths, these now ship with 480nm blue lights, for even more theraputic benefits. Let’s take a closer look at both to see how they work-and how they can work together.Ĭheck out our powerful BIOMAX Series light therapy panels. Red light therapy is a cutting edge technology that relies on direct exposure to light. Saunas are one of the oldest therapies around, and they rely on heat. When comparing infrared sauna with red light therapy, it’s clear that both provide a number of health benefits, although in very different ways. You’ll find them at gyms, spas, and in private homes.Ĭelebrities, medical professionals, and fitness gurus alike tout the benefits of these naturally derived therapies. Red light therapy and infrared saunas are two of the most popular technologies in health and wellness right now.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |